Early in my strength and conditioning career, I was fortunate enough to stumble upon Deuce Gym in Venice, California. Well, I didn’t exactly “stumble upon” it. I was still in the midst of my internship at UCLA, working with the baseball team. We would have lifts in the morning and then practice or games at night, so I’d often find myself with free time in between. And since I was living in Pasadena, it didn’t make since to make the dreaded commute back ...
While we try to take advantage of the land as much as we can, not all our workouts take place outdoors. Blending the heavy barbell foundational movements with more “farm functional” ones (farmer walks, sled pushes and pulls, yoke carries, sandbags, and more) is one of the most potent ways of getting #farmstrong. Here’s a little taste of a Muscle Farm training session ...
It is almost that magical time of year where we start harvesting persimmons here on the Farm.
While I enjoy the process of picking, slicing and loading the dehydrators, there are occasions where I would rather be ...
The inception of the Harms Farms Muscle Farm came about out of necessity, really. Once the COVID-19 pandemic hit, Spring Training was shut down and I found myself on a plane headed back home to Sacramento. Gyms all across the world shut down, but people still needed ...
