Blog — strength & conditioning RSS

Motivated People Only

Early in my strength and conditioning career, I was fortunate enough to stumble upon Deuce Gym in Venice, California. Well, I didn’t exactly “stumble upon” it. I was still in the midst of my internship at UCLA, working with the baseball team. We would have lifts in the morning and then practice or games at night, so I’d often find myself with free time in between. And since I was living in Pasadena, it didn’t make since to make the dreaded commute back ...

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Farm Strong: A Day in the Life

While we try to take advantage of the land as much as we can, not all our workouts take place outdoors. Blending the heavy barbell foundational movements with more “farm functional” ones (farmer walks, sled pushes and pulls, yoke carries, sandbags, and more) is one of the most potent ways of getting #farmstrong. Here’s a little taste of a Muscle Farm training session ...

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